This publication and newsletter aims to promote injury-free running and rock climbing as well as the preservation of strength in the middle age to elderly. We are two physiotherapists and exercise specialists keen to translate the latest clinical science in our field to fellow clinicians and the general public. While Waldo loves research and Rachel loves story-telling both wish they could boulder or run on a sunny Squamish day.
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People
Waldo is a physiotherapist and educator who loves to climb and run. He works in Calgary and is passionate about minimizing injury and optimizing performance for people of all ages.
Physio based in Halifax, NS Canada. Avid rock climber with a passion for sports medicine, rehabilitation, and exercise science.